Personal Training, Bayswater 3153
Online Coaching
Nutrition
I help clients create leaner, stronger bodies that are built by achieving optimal internal health first, not just a number on the scales.
By supporting hormone balance, energy levels, nutritional needs and lifestyle improvements we'll get you loving your body again!
(And it's going to love you back).
Ossie Mclean Health Coaching
• Carefully designed, personalised approach.
• Simple in-app delivery for busy lives.
• Proven results, time and time again.
Health is found at the intersection of mental clarity, proper education and most importantly balance.
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Most people know what they need to do, but the program never seems to stick, and neither do the results.Â
That's where my philosophy makes the difference.
Working with me is about breaking down the lifestyle and mindset barriers that continue to hold you back, while learning what optimal health truly encapsulates.
The Philosophy
"If I gave you a pill that instantly tranformed you into your dream body.Â
Would your current lifestyle keep that body in shape for the next 12 months?"
The Method
In-App workout tracking
- Built for the equipment you have available.
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Personalised meal plans
- Tailor your shopping list & meals based on your schedule.
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Progress at your own pace
- The best plan is the one that removes stress, not adds more.
We start with targets based on your level of experience and your relationship with dieting & training.
Each stage of the program introduces new habits and targets as you level up.
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Video coaching sessions
- No two programs are the same and your program becomes more unique as you find what works for you.
Accountability sessions involve problem solving to see what we can do better and how to avoid future slip ups.
Every day is an opportunity to learn and to grow - This is where we harness your potential for growth and make it a reality.
Online programs from $59/week AUD
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Billed weekly
8 week minimum commitment.
